Leverage Your Macros with Carb Cycling
Leverage Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves varying your carbohydrate intake on distinct days of the week. This approach can aid you in obtaining your fitness goals by optimizing your body's reaction to macronutrients.
During high-carb days, you consume higher amount of carbohydrates, which provide your body with energy for intense workouts and muscle recovery. In contrast, low-carb days involve limiting your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This process can improve your metabolism, support weight loss, and heighten muscle growth. Through mastering your macros with carb cycling, you can adjust your diet for optimal results.
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